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Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts

Crab Burgers

Comments (2) | 22 March, 2010

Crab Burgers

from: Guy Fieri on Food Network

Ingredients:

1/3 cup mayonnaise
1 large egg, lightly beaten
2 tablespoons thinly sliced scallions, white tip only
1/2 teaspoon Worcestershire sauce
1 teaspoon dry mustard
1 teaspoon hot sauce
Salt and freshly cracked black pepper
1 pound lump crabmeat, picked over for shells
2 1/2 cups panko bread crumbs
1 cup vegetable oil, for frying
4 kaiser rolls
2 tablespoons unsalted butter, room temperature
4 pieces butter lettuce
1 large heirloom tomato, sliced

Directions:

In a large bowl, whisk mayonnaise, egg, scallions, Worcestershire sauce, dry mustard, hot sauce, and salt and pepper, to taste. Fold in the crabmeat and 1 cup of the bread crumbs until just combined. Line a baking sheet with parchment paper. Divide the mixture into 4 equal portions and form into patties. Put the patties on the baking sheet, cover with plastic wrap and refrigerate for at least 30 minutes to firm up.

Remove the crab patties from the refrigerator. Place the remaining bread crumbs in a shallow dish. Dredge the patties in the bread crumbs and pat along the edges. 

Heat the oil in a 12-inch cast iron skillet over medium-high heat until the oil is hot but not smoking. Place the patties into the oil and cook about 3 minutes per side. Transfer to paper towel lined plate to drain. Season the patties with salt while they are still warm.


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Healthy Burgers & Fries

Comments (0) | 31 December, 2009

These were recipes I found using the AllRecipes Dinner Spinner app on my new iPhone. I just made a couple adjustments, and they turned out delicious!

Southern Turkey* Burgers
adapted from: allrecipes.com

1 lb. ground turkey
1 slice bread, crumbled
1 egg, beaten
2 tbsp prepared mustard
3 tbsp Worcestershire sauce
garlic salt to taste
salt and pepper to taste

Directions:
1. In a large bowl, combine the turkey, bread, egg, mustard and Worcestershire sauce and mix well. Form into 6 to 8 patties and season with garlic salt and salt and pepper to taste.
2. In a large skillet over medium heat, saute patties for 10 to 15 minutes, or until fully cooked to desired doneness.

*original recipe calls for beef

Baked Sweet Potato Sticks
adapted from: allrecipes.com

1 tbsp olive oil
salt, black pepper, and garlic powder to taste (about 1/4 - 1/2 tsp each)
8 sweet potatoes, sliced lengthwise into quarters (and then sliced thinner, if desired, depending on size of potatoes)

Directions:
1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray or veg oil.
2. In a large bowl, mix oil and spices. Add potato sticks and stir by hand to coat. Place on the prepared baking sheet.
3. Bake 40 minutes in the preheated oven (turning over halfway through).


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