My Cooking Adventures

I got this recipe from the book called "The Fat Flush Plan", and it was deeee-licious!  The cayenne mixed with ginger - ohmygah.  Just try it.  You'll love it.

Beef Stir Fry

1/4 cup chicken broth
1 pound of flank steak, sliced thin
1 red bell pepper, chopped
1 green bell pepper, chopped
1/2 onion, chopped
2 cloves of garlic, minced
1/4 tsp cayenne pepper
1 tsp ground ginger

Sautee the beef in the broth in a skillet on medium high heat until almost cooked through.  Add peppers, onions, and garlic and continue cooking.  Add spices.  Serve alone or over brown rice.

(This can be made with any protein - chicken, shrimp, etc.)