My Cooking Adventures

Lemon-Mustard Chicken
Adapted from: BH&G Bridal Edition Cookbook


4 pieces of boneless, skinless chicken breasts
2 tablespoons cooking oil
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 1/2 teaspoons lemon-pepper seasoning
1 teaspoon dried oregano
1/8 teaspoon ground red pepper

1. Place chicken pieces on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 20 minutes or until light brown.

2. Meanwhile, in a bowl, stire together oil, mustard, lemon juice, lemon-pepper seasoning, oregano, and red pepper. Brush mustard mixture onto chicken. Turn chicken; brush with remaining mixture. Broil for 5 to 15 minutes more or until chicken is no longer pink (170 degrees).

Nutrition facts:
207 cal, 11 g total fat (2 g sat. fat), 77 mg chol., 355 mg sodium, 1 g carbo, 0 g fiber, 25 g protein.
Daily values: 1 % vit A, 2% vit C, 2% calcium, 7% iron.